do you like to drink tea? why
Answers
Answer:
Tea is a great source of phyto-chemicals (antioxidants) known as flavonoids. Flavonoids keep your heart and blood vessels healthy by keeping the blood vessels 'flexible' and able to stretch in and out so your blood flows smoothly. They help reinforce our body's natural defence system and slow the ageing process.
They may have a protective role to play in preventing stroke and some cancers. Tea is also anti-inflammatory and antithrombotic. It can destroy bacteria and viruses which was handy in the early days when most water was not safe for drinking.
Black and green teas both contain similar amounts of flavonoids, however they differ in their chemical structure. Green teas contain more of the simple flavonoids called catechins, while the oxidisation that the leaves undergo to make black tea converts these simple flavonoids to the more complex types called theaflavins and thearubigins. All belong to the class of polyphenols. *
There is a link between regular tea consumption and heart health. Drinking three cups of tea per day may decrease the risk of heart problems by 11 per cent
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