Question

Does body get enough o2 while exercising before sunrise

Answer 1

Answer:Yes of course...One of the most common reasons cited is that when you exercise in the morning, you get your workout out of the way. ... In fact, a morning workout is a lot like breakfast in that it gets your metabolism going. Simply put, you burn more calories all day long just from the sheer fact of exercising in the morning.

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Answer 2

Yes, of course. The affinity of oxygen at early hours in the morning is much higher than the Carbon dioxide.It is recommended to exercise daily early morning so that your body could get enough oxygen to work properly and in a healthy way throughout the day.