Question

Does eating foods cooked in cooking oil prevent chronic energy deficiency?

You can answer True or False or give it an explanation.

Answer 1

Answer

Nutrient content is often altered during cooking

• Cooking food improves digestion and increases the absorption or many nutrients (1Trusted Source, 2Trusted Source).

• many nutrients (1Trusted Source, 2Trusted Source).Cooking food improves digestion and increases the absorption of many nutrients (1Trusted Source, 2Trusted Source).For example, the protein in cooked eggs is 180% more digestible than that of raw eggs (3Trusted Source).

• vitamin C and the B vitamins thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), and cobalamin (B12)

• fat-soluble vitamins: A, D, E, and K
• A, D, E, and K minerals: potassium, magnesium, sodium, and calcium

hope it will help you dear