Question

Does strength training give myofibullar hypertrophy

Answer 1

long as you train with heavy loads and a moderate volume, and so long as you come close to failure in most of your heavy sets, you're going to stimulate both myofibrillar and sarcoplasmic hypertrophy. You may or may not be able to grow new muscle fibers (muscle hyperplasia) after years of strength training.

Answer 2

Answer:

long as you train with heavy loads and a moderate volume, and so long as you come close to failure in most of your heavy sets, you're going to stimulate both myofibrillar and sarcoplasmic hypertrophy. You may or may not be able to grow new muscle fibers (muscle hyperplasia) after years of strength training.