Question

does the old saying no pain no gain satisfy the principle of overload​

Answer 1

Answer:

I can't understand the question

Answer 2

Introduction:

The second fundamental element is overload, which indicates that in order to develop any component of physical fitness, the individual must constantly increase the demands imposed on the relevant bodily systems. Heavier objects, for instance, must be raised gradually to increase strength.

Explanation:

There is no gain without pain. It's a typical phrase that people use while they're young. Coaches and parents regularly remind their student-athletes that "no pain, no gain" during a game or practice. The myth that if the muscles aren't in pain, then the  student-athletes is not working hard enough is accurate.

Therefore, the old saying satisfies the principle of overload.

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