"Doing exercise regularly will affected your thinking in any way ".Discuss
Answers
Answered by
5
Answer:
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Answered by
0
Answer:
Research from UCLA even demonstrated that exercise increased growth factors in the brain which makes it easier for the brain to grow new neuronal connections.
From a more feel-good perspective, the same antidepressant-like effects associated with the "runner's high" has been correlated with a drop in stress hormones
Similar questions