Question

Doing yoga or exercise online without supervision is dangerous. ( Please answer this in against the topic )​ Answer fast...

Answer 1

Answer:

For any kind of physical exercise, including yoga, there is no concept of ‘one size fits all’. Wrongly stretching your body or doing incorrect asanas, and breathing in an incorrect manner while exercising, can be detrimental to your health. Incorrect postures could lead to acute pain and long-standing chronic problems, say doctors.

Yoga is a great form of exercise and has benefits like improving flexibility and strength, and reducing stress and anxiety. Research has also found that yoga can help improve metabolism, heart rate and respiration. But if performed incorrectly, it can also cause harm.

Answer 2

Answer:

Not this is not dangerous