Question

draw a chart of balanced diet on what factors does the composition of the balanced diet depend

Answer 1

A balanced diet is the best way to stay healthy

A balanced diet is about adding all of the essential factors necessary for growth, so that every part of the body gets what it needs to function properly. A balanced diet is also indicative of a proportioned diet. This means that you’re not only eating the right food items, you’re also eating them in the proper amounts. Adopting a balanced diet not only boosts your health, but also helps with weight loss.

Do you think you have a healthy, balanced diet? If you want to learn more about managing your diet, or to help others to maintain good health, then you may be interested in the Nutrition & Health (QCF) Certificate Level 2 course.

So what exactly is included in the components of a balanced diet are:

Carbohydrates

An excellent source of energy, carbohydrates should comprise roughly 60% of a person’s diet or 310 grams. This is where most of your energy comes from if you’re engaged in activity throughout the day; eat lots of carb-rich food items such as rice, pasta, potatoes, and wheat.

Vitamins

There are so many essential vitamins today, but pay particular attention to the intake of the following: vitamin A, vitamin C, vitamin B, and vitamin D. Taking multivitamins for these four is ideal although obtaining them from fruits and vegetables is even better.

Minerals

Minerals aid with the release of energy from food items, plus they interact with the organs to promote growth. For example, iron helps with energy, while calcium works towards bone and teeth development. Again, there are lots of minerals today, but the most important ones in your diet are: iodine, potassium, sodium, and those mentioned above.

Unsaturated fats

A lot of people avoid fat thinking that they cause weight gain, but this is far from the truth. Healthy fats, or those derived from good sources are dairy products, meat, and fish. Their main function is to help regulate body temperature, as well as the absorption of vitamins. They help with slow energy release, which is perfect for long-distance runners. Consume around 70 grams per day.

Protein

Protein comes mainly from meat, but dietary recommendations suggest that you get it mostly from lean meat sources. They primarily help with the development of skin, hair, and muscles. The maximum daily amount is set at 50 grams for a typical adult.

Fibre

Fibre helps fill you up and aids with proper digestion. It is primarily concerned with keeping your cholesterol levels in check. Fibre rich food items include oatmeal, bran and also vegetables. Get around 30 grams per day.

Water

Most lists of a balanced healthy diet consist only of 6 items, but this article gives a total of 7, adding water to the list. The fact is few people consider the importance of water in their diet. Fizzy drinks, coffee, tea, and juice drinks cannot provide the same goodness as water. It hydrates the body and facilitates the movement of all the other components above. Suggested intake is at least 8 glasses a day.

i hope the answer is helpful....................!!!

Answer 2

One should has to be balanced in every situation in order to achieve something great. As like that, one should always be balanced in diet which make them healthy and energetic all day.

Seven most important elements that are needed for a balanced diet are

Carbohydrates

Fats

Proteins

Vitamins

Minerals

Water

micro-nutrients

Some of the benefits of being balanced in diet are given below.

It controls body weight:

Eating everything you find before you make you lazy and unhealthy. Eating all time will take off the feeling of hunger from you which is considered as an alienated feeling. Because a normal human must have to be hunger before praying his/her food.

It fights diseases:

Balanced diet will keep you away from diseases by increasing the vascular functions and maintaining the germ-fighting cells of the immune system.

Sleep in a better way.:

Sleep is the only thing that can rejuvenate the abilities of brain and other muscles. For a healthy sleep one should have to maintain a healthy diet.

Increase your brain power and reduce fat :

Food we eat has an important role in the functioning of our brain and also extensive food will settle down as fat. This reduce the ability of brain and induce laziness and tones of diseases.

read more in brainly: https://brainly.in/question/6098994