draw a chart to show the benifit
s of regular exercises
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3
Feels healthy hole day.
Loss of weight.
Increase stamina.
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6
The benefits of regular exercises are as follows:
- Exercise helps in strengthening the heart and thus improving the circulation of blood. It means your heart health is improved by exercise.
- One of the most important benefits of regular exercise is that it helps in preventing excess weight gain and maintaining your weight.
- It helps in strengthening your bones as well as muscles.
- Improves the quality of your sleep.
- Exercise helps improve not only physical but also your mental health.
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