draw a plate in a4 size sheet/ drawing sheet consisting of the meal that you consume during the day and label the kind of nutrients you can find in each of the food component.
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Answer:suppose your meal consists of-rice,chickpeas,green leafy vegetable and a fruit like apple.Draw a plate on a plate paper,then divide that plate into parts.now draw some food you eat in that section like,in one section draw rice in other draw vegetables etc.
Explanation: A balanced meal consists of carbs,fiber,proteins,fats,vitamins and minerals.here are some examples
rice-carbs
cheese-fats
spinach-fiber
lentils and pulse-protein...
hope this helps
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