Drinking too much of coffee should be avoided.
Give scientific reason
Answers
Answer:
But as with any good thing, too much coffee is a bad thing. Because of it's caffeine content, too much coffee can cause high blood pressure, a precursor to heart disease, and can cause side effects like dizziness, shakiness, headache, or abnormal heartbeat.
Answer:
What happens when we drink coffee?
Within 10 minutes of drinking coffee, caffeine enters your bloodstream, and your blood pressure and heart rate begin to rise.
After 20 minutes, you begin to become more alert, and your concentration levels start to improve. Hence why people who drink coffee love the stuff so much.
Within 30 minutes, your athletic ability is improved by increased motor neuron efficiency.
Within 12 hours, things are back to normal, and after 12 hours, your body starts to get withdrawal symptoms from not consuming any more caffeine.
1. Caffeine Can Reduce the Quality of Your Sleep
Obviously we know caffeine is a natural stimulant for the brain, but this will have an affect on our sleeping patterns and the quality of sleep we get.
Even if you don’t drink coffee before you go to sleep, it can still have an affect the amount of solid sleep you get.
Those who have stopped drinking caffeine have often seen improvements in the quality of sleep they get every night. In turn, this leaves them naturally more rested for the next day ahead.
And so actually, after reading the next point I’m about to explain, you’ll see why coffee can actually give you less energy than usual.
This point on reduced quality of sleep, combined with the next point really shows how detrimental caffeine can be to your energy levels.
Explanation: