Question

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What are the nutrients required by the body for healthy bones and muscles ?​

Answer 1

Explanation:

For strong bones, your body needs two key nutrients: calcium and vitamin D. Calcium is the mineral that strengthens bones and teeth, and vitamin D helps the body absorb calcium while improving bone growth. Adults should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day.

Answer 2

Answer:

For strong bones, your body needs two key nutrients: calcium and vitamin D. Calcium is the mineral that strengthens bones and teeth, and vitamin D helps the body absorb calcium while improving bone growth. Adults should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day.