During these pandamic hour how can these heavenly bodies help you to relax your mind and body?
Answers
Answer:
Introduction
Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems.
To relax means to calm the mind, the body, or both.
Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible.
There are different ways to relax. You may find one or more ways help to calm you down and feel at peace.
How can you relax your mind and body?
There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body.
You may want to try one or more of the following relaxation tips to see what works best for you.
Relaxing the mind
Take slow, deep breaths. Or try other breathing exercises for relaxation.
Answer:
By observing them
Explanation:
Yes, its true. From ancient times this practice is being done. Which heavenly body can we see and observe with our naked eye? It is Moon and stars, Right? Looking at moon at night relaxes our mind and body. This practice is also being done by Rishis from ancient times. Nowadays, some scientific research papers also says that the rays of the moon relaxes your mind.