during this time of pandemic , we need to protect our body and strengthen our immune system . what are the ways that we can do at home to make our system fit and healthy?
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Answered by
1
Answer:
Having healthy habits that help the whole body - exercising, eating well, getting enough sleep, and reducing stress - really can help boost the immune system.
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Answered by
1
Answer:
Exercise ,yoga , meditation
Explanation:
the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.
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