Question

E. Answer the following questions.
1. Name two sources of each of the following:
(a) Carbohydrates
(b) Proteins
(c) Fats
(d) Roughage
(e) Vitamin A
(f) Vitamin C​

Answer 1

Answer:

potato

vegetables, fruits

butter, ghee

carrot

pickle

Answer 2

Answer:

1. Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches
2. The two main food groups that contribute to protein are the:
3. 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.
4. 'milk, yoghurt, cheese and/or alternatives(mostly reduced fat)' group.
5. Red meat (beef, lamb, pork)Chicken skin.Whole-fat dairy products (milk, cream, cheese)Butter.Ice cream.Lard.Tropical oils such as coconut and palm oil.
6. Cereals- oatmeal, bran flakes.Vegetables- Spinach, broccoli, carrots.Legumes- lentils, kidney beans.Grains- wheat bran, barley, brown rice.Fruits- pear, apple, banana, strawberries, oranges.Dried fruits- raisins, apricots, dates, andplum
7. Cod liver oil.Eggs.Fortified breakfast cereals.Fortified skim milk.Orange and yellow vegetables and fruits.Other sources of beta-carotene such as broccoli, spinach, and most dark green,leafy vegetables.
8. citrus fruit, such as oranges and orange juice.peppers.strawberries.blackcurrants.broccoli.brussels sprouts.potatoes.

Explanation:

hope it's helpful stream butter