e pictures given below. Name the leaves. How do we
ne the dishes in which you can use them.
Answers
Answer:
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Dear mate, you had forget to attach the pictures of the leaves know.. That's why I would try to tell about some important leaves and their uses..
We keep hearing this over and over again, that by including green and organic food in our diet, half of our health problems would be solved. Then it surely makes sense to know about healthy leaves to eat. There are some healthy leaves that are part of our diet traditionally. For example, spinach is a green leafy vegetable that has always been used as an ingredient to prepare tasty dishes.
These healthy leaves are part of our diet in varying forms. Some healthy leaves that can be eaten are also herbs and spices. We all use healthy herbs like thyme, parsley and mint to garnish our food. A portion of these healthy herbs are also used medicinally. For example, we have basil leaves in order to cure cough and cold.
1) Parsley
Parsley is the larger variety of the native coriander leaves. It is a very healthy herb that helps to flush out toxins and improve kidney function.
2)Fenugreek
Fenugreek is a green leafy vegetable with two main nutritional benefits; it is a rich source of iron and Vitamin K. Besides that, fenugreek leaves are very good for diabetic patients.
3) Spinach
Spinach is the star among green leafy vegetables. It is a rich source of Vitamin K and iron and also gives you lots dietary fibres.
4)Cabbage
Cabbage is a vegetables that we can have in both- cooked and raw state. It has abundance of Vitamin C and gives you plenty of roughage to keep your bowel movements regular.
5)Mustard Greens
Mustard greens are a popular green leafy vegetable in India. These leaves of the mustard plant have a spicy flavour and has lots of Vitamin A to improve the health of skin and eyes. They are also rich in antioxidants.
6)Lettuce
Lettuce is a vegetable that is used in salads. It has a crunchy taste that makes it a great leaf to eat raw. Lettuce has almost nil fats and loads of vital nutrients.
HOPE THIS ANSWER CAN HELPS YOU DEAR.....