Question

E. Why is it important to take rest?please help me ​

Answer 1

Answer:

relief from body pain i could acchive the branliest

Answer 2

Answer :

Rest allows your muscles to rebuild and grow. And when you have more muscle, you'll burn more calories at rest. That's because muscle burns more energy than fat. Additionally, when you feel refreshed, you'll be more likely to stick to your exercise routine.

HOPE THIS IS HELPFUL FOR YOU