each day a person is exposed to many different things that can shape the way they feel or view themselves. sometimes this exposure may pressure a person to develop an ideal body weight to fit an image according to societal norms. in reality, there is no ideal body weight but there is a healthy weight.
In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. Use supporting details in the form of facts, statistics, and examples. In another paragraph, describe an individual healthy- weight management plan. The plan should include specific details about goals, diet, exercise, and evaluative monitoring.
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Answers
Answer:
Technology is typically the platform of delivery in which we intercept and interpret messages about ourselves, our self-worth, and our bodies. Statistics have revealed that children are exposed to an average of six to seven hours of combined media on any given day, which may be a problem because children do not yet have the developed thought processes to differentiate between what is real and what is false. Children and adolescents are not the only vulnerable groups to media saturation, as research has also shown a relationship between media exposure and eating disorders among college-aged students. Eating disorders are severe psychiatric illnesses with unforgiving consequences. While we cannot be shielded from the multiple ways that the media falsifies beauty and body images, we can have a greater understanding about how to filter the messages that are continually transcribed. But there are quite nice people who encourage peoples goals and and image of their body weight and image.
Healthy weight loss isn't just about a “diet” or “program”. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you've achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term. The first step is to identify what's going on. Are you doing something that is making weight gain more likely? Some of these behaviors may include eating too many foods and beverages with added sugars and solid fats, eating big portions, skipping meals, eating a lot of meals away from home, grazing all day on high-calorie snacks, frequently drinking high-calorie drinks, consuming too much alcohol, eating for emotional reasons, eating in front of a screen such as mobile device or television. Ultimately, the best way to lose weight is to change the habits that are causing the extra weight. For the best results, pick one habit at a time to change. For example, try limiting sweets and treats, cutting out fried foods or only eating out once a week. Replace those old habits with new habits, such as trying new fruits and vegetables or a new exercise routine. Studies show that people who self-monitor their meals lose more weight and keep it off. The most successful "losers" tend to weigh themselves about once a week.
Answer:
Healthy weight loss isn't just about a “diet” or “program”. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you've achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term. The first step is to identify what's going on. Are you doing something that is making weight gain more likely? Some of these behaviors may include eating too many foods and beverages with added sugars and solid fats, eating big portions, skipping meals, eating a lot of meals away from home, grazing all day on high-calorie snacks, frequently drinking high-calorie drinks, consuming too much alcohol, eating for emotional reasons, eating in front of a screen such as mobile device or television. Ultimately, the best way to lose weight is to change the habits that are causing the extra weight. For the best results, pick one habit at a time to change. For example, try limiting sweets and treats, cutting out fried foods or only eating out once a week. Replace those old habits with new habits, such as trying new fruits and vegetables or a new exercise routine. Studies show that people who self-monitor their meals lose more weight and keep it off. The most successful "losers" tend to weigh themselves about once a week.
Explanation:
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