eassy on coping with exam pressure in an effective way (2 minute speech) for asl
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EXAM STRESS AND PRESSURE
If you’re feeling stressed about your exams being cancelled, you aren’t alone. Get advice from us and other young people.
WORRYING ABOUT EXAMS
Finding out that your exams have been cancelled can be scary, especially when you’re not sure how your grades will be decided.
You might be worried about what’s going to happen, or if you’ll have to take your exams again in the future.
You might not be able to talk to your friends as much, or be worried about telling your family or carers. But bottling up stress and trying to deal with it on your own can often make the stress worse. It can really help to talk.
DEALING WITH EXAM STRESS
There are lots of ways to make exam stress easier:
COPING WITH PRESSURE
Exams can feel like a lot of pressure. You might need certain grades for a course or job. Or your parents, carers or teachers might be putting pressure on you. You might be putting lots of pressure on yourself as well.
No matter where the pressure is coming from, there are ways to help you cope:
Think positively
When we feel anxious, we can start thinking things like ‘I can’t do this’ and ‘I’m going to fail’. It can be difficult, but try to replace these with positive thoughts such as: ‘this is just anxiety, it can’t harm me’ and, ‘relax, concentrate - it's going to be okay’.
Be honest about how you feel
Sometimes people can put pressure on you without even realising and sometimes it can help to talk about how it makes you feel. Talking about things can help you to think about other ways they can support you in the future. If you’re worried about telling someone, you can always talk to us.
Don’t compare yourself to your friends
Competing with your friends can help to keep you motivated. But it can also make you feel like you’re not good enough, especially on social media. Try keeping a list of the revision you’ve done so you can see how much you’re achieving.
Let your stress out
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Explanation:
let your sheet out..nbvn