easy morning walk 150 words
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Answer:
A morning visit is an excellent exercise for the body. It provides many benefits to our health. The time of morning is very calm, refreshing and cool. Walking in the outdoor environment in the morning also energises the body and keeps the mind fickle. The cold morning wind and the excursion in it give the day a beautiful start so that there is no feeling of fatigue during the whole day’s run.
I go to visit every morning before sunrise. By no means do I forget to visit in the morning. It is very important to get the location right for the morning excursion, so every day I wake up early in the morning and go to the park 2 km away wearing my sports shoes. After going to the park I do some yoga asanas and also do some exercise. I feel very happy to see people around us exercising there.
The mind gets a lot of pleasure by watching the birds’ twitter and the waving fields. During the morning, the wind is the cleanest, due to which we do our work with enthusiasm all day long. After exercising I return to my home. Although you feel a little tired after exercising, later there are many benefits.
Hope it helps :)