Question

eating carbohydrate is very essential but its too much constipation causes obesity. why?​

Answer 1

Answer:

because eating carbohydrate is very essentially for development our body but it's too much consumption dangerous for our body

Answer 2

Answer:

Given,

Carbohydrate causes obesity and Constipation

Reason,

              Like oils and facts, carbohydrates also cause obesity. It is because our body needs only a certain amount of carbohydrates to sustain ourselves. But if we exceed that limit the extra carbohydrates, your blood sugar levels can get too high. This causes your body to make more insulin, which tells your cells to save the extra glucose as fat. These extra fat will keep on increasing if we  continue the same diet, leading us to obesity. Therefore, it is essential for us to exercise daily and have a balanced diet.

               Certain carbohydrates like whole grain have their bran and germ in them which makes them rich in roughage causing less constipation. But processed carbohydrates have these fibres removed from them which makes them cause more constipation .So it is important for us to have roughage in our diet

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