Effect of exercise on our body ?
answer it fast plz!!!!
Answers
Hello buddy ,
So here are the basic imporantce of Yoga and excercise in our life :
- Improves cardiovascular system.
- Good for muscle and bones
- Improves respiratory capacity
- Improves digestion and reduces digestive problems.
- Reduces cardiovascular problems.
- Increases the energy level of body
- Makes you feel happier
- Boosts up the immune system
- Makes your brain active....
Hope this answer helps you...
Have a nice day !!!!
1. Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
2. Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
3. Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.
4. Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.
5. Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
6. Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.
7. Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.
8. Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day.
9. Exercise has favorable effects on the pain that's associated with various conditions. It can also increase pain tolerance.