Question

healthy tips for a healthy nation. please give 10 tips

Answer 1

Answer:

We need a strong youth group to build a stable future Children today should be the masterminds of a beautiful nation A healthy nation can be created by healthy children We should help each other and make a healthy nation

A Nation becomes strong with the youth in it. Children today become the pillar of nation tomorrow. We cannot deny that without children nothing is possible. Children are the happiness of a family and hope of a nation. Such children should be healthy and fit. They should given more concentration and care. We should build a strong which can be really a possible dream with healthy and brilliant children.

We should make strong actions and act wisely. When success not even a step more we should not become over confident. Till the end we should be healthy and fit to reach our goals triumphantly.

Great national leaders have shaped up our nation to a great level. Now it is in our hands to make our nation even more stronger.

thanks....

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.