Effeet of unbalanced diet on our body
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In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
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EXPLANATION :
poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as :
- Being overweight and obese.
- Tooth decay
- High blood pressure
- High cholesterol
- Heart disease and stroke
- Type - 2 diabetes
- Osteoporosis
- Some cancers
- Depression
- Eating disorders.
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