Question

Elaborate any five importance’s of yoga in our daily life.​

Answer 1

Answer:

it helps to improve concentration. it helps to improve health. it helps to improve fitness

Answer 2

Here are some of the importance of Yoga.

• Yoga helps in reducing stress level and tension in the physical body.
• It helps in the attainment of perfect equilibrium and harmony.
• It helps in weight loss.
• It increases flexibility and muscle strength.
• It also improves breathing, which keeps your lungs and hearts healthy.
• Since yoga places importance on mind, it encourages healthy eating habits, which works to curb disordered eating behaviors.