Elaborate principles of meal planning for a family
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Most people consider quantity rather than quality when planning their meals. To improve food quality, household meals should be planned based on six principles; namely adequacy, balance, calorie (energy) control, nutrient density, moderation and variety.
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Most people consider quantity rather than quality when planning their meals. To improve food quality, household meals should be planned based on six principles; namely adequacy, balance, calorie (energy) control, nutrient density, moderation and variety.
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