Question

Elucidate the importance of physical fitness and wellness in brief.(please give me five points)​

Answer 1

Answer:

Elucidate the importance of physical fitness and wellness in brief.

Answer 2

Answer:

Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.