Question

Emotional Intelligence
Emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions of others.
• Emotional awareness : the ability to identify and name one’s own emotions.
• Harnessing emotions : the ability to harness and apply emotions to tasks like thinking and problem solving.
• Managing emotions : the ability to regulate one’s own emotions when necessary and help others to do the same.
Some steps to manage emotional intelligence are as given below.
• Understand your emotions: Observe your behaviour and note the things you need to work on. You can then work on the things you need to improve.
• Rationalise: Do not take decisions abruptly; be rational in your thinking.
• Practise: Do meditation and yoga to keep yourself calm.

Answer 1

Explanation:

Emotional awareness : the ability to identify and name one’s own emotions.

• Harnessing emotions : the ability to harness and apply emotions to tasks like thinking and problem solving.

• Managing emotions : the ability to regulate one’s own emotions when necessary and help others to do the same.

Some steps to manage emotional intelligence are as given below.

• Understand your emotions: Observe your behaviour and note the things you need to work on. You can then work on the things you need to improve.

• Rationalise: Do not take decisions abruptly; be rational in

Answer 2

The capacity to recognise, understand, exhibit, manage, and use emotions in communication and interpersonal interactions is known as emotional intelligence (EI).

• As important as it is to be able to express and regulate one's emotions, it is also crucial to be able to comprehend, analyse, and react to the emotions of others.
• The capacity to recognise and articulate the emotions of others and knowledge of one's own abilities and limits.
• Self-assurance and acceptance of oneself.
• The capacity to forgive errors.
• An aptitude for embracing change.
• A keen interest in learning new things, especially about other people.
• Having compassion and understanding for others.
• Demonstrating consideration for the feelings of others.
• Taking responsibility for errors
• The capacity to control one's emotions amid trying circumstances.

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