energetic fast food culture
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Fast food nutrition should make up a minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar,
Many fast foods are rich in calories as they include considerable amounts of mayonnaise, cheese, salt, fried meat, and oil, thus containing high fat content . Excessive consumption of fatty ingredients such as these results in unbalanced diet. Proteins and vitamins are generally recommended for daily consumption rather than large quantities of carbohydrates or fat.
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The Energetic fast food culture include:
- Bananas
- Sweet Potatoes
- Apple's
- Eggs
- Water
- Coffee
- Brown Rice
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