energy-giving foods are rich in carbohydrates are
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sugar... butter...ghee... nd sooo....!!
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When you eat carbs, your body breaks them down into simple sugars, which are absorbed into the bloodstream. ... If you're healthy, carbohydrates turn into glucose (blood sugar), which your body uses for energy.
carbohydrates rich foods:
Oatmeal (old-fashioned or Steel Cut)
Yams (almost same as sweet potatoes)
Brown rice (love basmati, a long grain rice)
Sweet potatoes.
Multigrain hot cereal (mix or barley, oats, rye, triticale, and a few others)
100% whole wheat bread.
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