English article about 150 to 200 words
Answers
unhealthy eating
If you have a television in your home, chances are you have probably seen someone talking about how they lost 20 pounds in one month, or anything along those lines. People these days are really caring about their appearance. It is definitely a bonus to lose the weight while changing your diet; but the bigger picture here is that making healthier choices will not only help you lose weight, it will prevent you from developing health risks. Although not everyone who has unhealthy eating habits will develop health risks, heart disease and obesity are most common in people who make unhealthy choices.
If we are not educated enough about the foods we intake, we are more prone to keeping our bodies unhealthy. These days, most of our time is spent at work then picking up the kids, going home and taking care of everything that has to be done at home. Most of the time, if you are like me, you don’t have much time to make a full course meal for your family. Especially when you just clocked out of work after working an eight to nine hour shift. It has become so convenient for us just to stop somewhere on the way home and grab some dinner.