Enlist a few benefits of Matsyasana.
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Benefits of Fish Pose:
- Stretches your deep hip flexors and intercostals (muscles between the ribs)
- Relieves tension in your neck, throat, and shoulders.
- Stretches and tones the front of your neck and your abdominals.
- Stretches and stimulates the organs of your belly and throat.
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Benefits of Matsyasana:
The stretched upper body allows unrestricted airflow, thus providing extra oxygen into the lungs.
It expands the bronchial tubes to permit easier breathing. This is especially useful for asthma patients.
Stretching of the neck and spine stabilizes the functions of the parathyroid, pineal, pituitary, and adrenal glands, thus regulating the hormonal functions within your body. This means increased improvement in skin conditions, and your facial and throat muscles.
It improves metabolism, which makes it a great pose for those who wish to shed weight,
It removes soreness of the muscles and bones in your spine and neck.
It greatly improves posture, flexibility, digestion, thus reducing constipation.
Practicing certain advanced variations of this pose will help you acquire perfectly toned glutes.
This pose also allows you to de-stress and detoxify with ease, therefore improving your overall health and happiness.
The stretched upper body allows unrestricted airflow, thus providing extra oxygen into the lungs.
It expands the bronchial tubes to permit easier breathing. This is especially useful for asthma patients.
Stretching of the neck and spine stabilizes the functions of the parathyroid, pineal, pituitary, and adrenal glands, thus regulating the hormonal functions within your body. This means increased improvement in skin conditions, and your facial and throat muscles.
It improves metabolism, which makes it a great pose for those who wish to shed weight,
It removes soreness of the muscles and bones in your spine and neck.
It greatly improves posture, flexibility, digestion, thus reducing constipation.
Practicing certain advanced variations of this pose will help you acquire perfectly toned glutes.
This pose also allows you to de-stress and detoxify with ease, therefore improving your overall health and happiness.
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