What are the advantages of Paschimuttan asana?
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Stretches the spine, shoulders, hamstrings. Improves digestion. Soothes headache and anxiety and reduces fatigue. Therapeutic for high blood pressure, infertility, insomnia, and sinusitis.
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Paschimottanasana is where a person seated Forward Bend and seemingly is an easy asana and classic Hatha Yoga pose that has different advantages.
Paschimottanasana covers whole lot of systems in body and is extremely useful for diabetes and high bp.
This asana provides the whole body a good stretch.
The front part of body is called East and back is normally called West.
This asana points on the back of the body and it's named as such.
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