Enlist the advantage of fibres in diet
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Benefits of a high-fiber diet
Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. ...
Helps maintain bowel health. ...
Lowers cholesterol levels. ...
Helps control blood sugar levels. ...
Aids in achieving healthy weight. ...
Helps you live longer.
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1
Answer:
fibers improve the digestive system.
Explanation:
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