Question

enlist the importance of sports training​

Answer 1

Answer:

• Improves skill levels
• Builds up strength and endurance
• Builds motivation, Ambition and confidence
• Improves knowledge of the sports.
• Increases muscle tone.
• Facilitates good circulation.
• improves agility and flexibility
• improves the rate of waste product disposal.
• speeds up recovery time.
• more resistant to injury and illness.
• improves concentration.
• increases self esteem.