Question

Enlist two importance of yogasana.

Answer 1

hey buddy here is ur answer..

•It brings together physical and mental disciplines to achieve a peaceful body and mind.
•It helps manage stress and anxiety and keeps you relaxing.
•It also helps in increasing flexibility, muscle strength and body tone.
•It improves respiration, energy and vitality.

hope it helps u..✔✔
plz mark as brainliest..

Answer 2

Some of the Advantages of Yoga are as follows:

♥ Improves brain function

♥ Lower stress levels

♥ Alters gene expression

♥ Increases flexibility

♥ Lowers blood pressure

♥ Improves lung capacity

♥ Relieves anxiety

♥ Relieves chronic back pain

♥ Lowers blood sugar in diabetics

♥ Improves sense of balance

♥ Stronger bones

♥ Healthy weight

♥ Lowers risk of heart diseases