Enumerate the significant results do fitt principles can give in your fitness work out.
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Answered by
79
Explanation:
Even just changing one of these elements can make a big difference in your workout and in how your body responds to exercise.
Answered by
148
Explanation:
Some of the benefits of using FITT principle while doing workout is;
It enables to monitor the progress of exercise by guaging the cardiovascular activity
It allows you to monitor your strength training
This principle has helped researchers in defining customised modules of training for individuals or a certain group of people
It enables to keep uplifting your training schedule
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