esaay about my favourite omega
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My Favorite Food
I cannot say that I am a foodie and I do not go around looking for new food experiences but I do know which food I love. Since I was young, I always loved the taste of fish whether fried as whole or taken as fillets. My mother understood my insatiable love for fish and made sure we had fish at least once every week. Back then, I never knew or understood the health benefits fish had but I knew that it tasted nice. I could have it with rice or just plain and everyone at home respected my choice. As I grew up and began to learn and slowly comprehend the many benefits fish had, I told myself that I had made the best choice. Today, I can have fish every day but just like how I discovered fish, I am in the process of looking for another meal that I can add to my list of favorites. This time round, however, I am looking for a combination of vegetables. But back to fish, writing about it actually makes my mouth water but I will try to fight the urge to find some and finish this piece. In this article, I will provide reasons why I think everyone should eat fish as well as some of the different ways one can prepare fish.
Reasons why everyone should eat fish
Only known dietary source of Vitamin D
Vitamins D has been one of the most discussed vitamins in the recent past because of the people’s lack of it. According to a research conducted by Forrest and Stuhldreher (2011), 41.6% Americans are deficient of Vitamin D and do little to nothin g to help themselves. However, Leech (2015) categorically states that fish is by far the best known dietary source of Vitamin D. He continues to state that eating fish like herring and salmon will guarantee one the highest amounts of Vitamin D.
Helps with depression
I cannot say that I am a foodie and I do not go around looking for new food experiences but I do know which food I love. Since I was young, I always loved the taste of fish whether fried as whole or taken as fillets. My mother understood my insatiable love for fish and made sure we had fish at least once every week. Back then, I never knew or understood the health benefits fish had but I knew that it tasted nice. I could have it with rice or just plain and everyone at home respected my choice. As I grew up and began to learn and slowly comprehend the many benefits fish had, I told myself that I had made the best choice. Today, I can have fish every day but just like how I discovered fish, I am in the process of looking for another meal that I can add to my list of favorites. This time round, however, I am looking for a combination of vegetables. But back to fish, writing about it actually makes my mouth water but I will try to fight the urge to find some and finish this piece. In this article, I will provide reasons why I think everyone should eat fish as well as some of the different ways one can prepare fish.
Reasons why everyone should eat fish
Only known dietary source of Vitamin D
Vitamins D has been one of the most discussed vitamins in the recent past because of the people’s lack of it. According to a research conducted by Forrest and Stuhldreher (2011), 41.6% Americans are deficient of Vitamin D and do little to nothin g to help themselves. However, Leech (2015) categorically states that fish is by far the best known dietary source of Vitamin D. He continues to state that eating fish like herring and salmon will guarantee one the highest amounts of Vitamin D.
Helps with depression
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what's a foolish question
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