Question

Essay 0n application of science in improve physical strengh in sports

Answer 1

Sport and exercise psychology is a mandatory aspect of the sport science discipline. This discipline contributes to the various professional practices associated with physical activities such as - teaching of physical education, recreation and health promotion, and kinesiology related professions - because it plays a mental role for the participants. Sport and exercise psychologists view physical activity in several different ways: physical activity as a tool for health, physical activity as a tool for human potential, and physical activity as a tool for social change. This aspect of psychology may be the most important aspect of physical activity, because of the contributions of exercise and sport psychology to health, human potential

Answer 2

In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most from exercise programs and improve both physical fitness and sports performance.

These rules apply to all athletes from beginners to elite competitors. Of course, you don't need to follow every one of them all the time, but if you want to get in better shape, improve your sports performance, get better at a particular fitness discipline, or avoid stalling and back-slides, these fundamental rules are the hidden force behind your ability to change your fitness level.  

To design an optimal exercise program, workout or training schedule, a coach or athlete should adhere to the following six fundamental principles of exercise science.