Question

essay about health and fitness

Answer 1

Respected teachers and my dear friends. A very warm good-afternoon to and all. Today I am here in front of you to speak on the topic "Sports and Games".
Sports have a great impact on our health. Sports means playing games. By playing games we can kept our mind fresh. It is something which is essential in everyone's life. It help us to activate our mind. It does not only helps to activate but even helps us to keep our mind fresh. Sports is something which can make a bored person into a happy one. There are two types of games. Indoor and outdoor games. Indoor games are games played inside the home. Outdoor are games which are played outside the home. An example of outdoor game is football and an example of indoor game is table tennis.
At last i would say that games are essential and helps us to remain fit and healthy.
Thank you.

Answer 2

$\huge\mathfrak\red{Heya \: Mate! ♡}$

$\huge\mathcal\green{Health \: and \: Fitness :}$

It is said that a healthy mind lives in a healthy body. It is a necessity to maintain our health for a good and long life. But, the question arises here that how can we maintain our heath? The answer is by being fit and how to be fit? We can easily remain healthy and fit by doing regular exercises. Exercise and yoga are very important keys to a healthy life. We should exercise daily. We should go for a morning walk Daily. We should go for cycling daily. It keeps us fit. Exercising also makes the flow of our blood better. What a person needs, just a long and healthy life and it can be attained by staying fit. We should eat healthy, stay healthy, and life healthy.

Thank you!

$\Large\mathfrak\orange{♡ Hope \: it \: helps \: you! ♡}$