essay for healthy mind is better than healthy body 250 to 300 words
Answers
hey dude,
In today's world, in order to be happy it is really important to keep ourself updated with the going trends and stay fit and healthy.
But to be happy we first need to have coordination between a healthy mind and a healthy body. These two are interdependent terms. A healthy mind means a positive attitude towards life,which increases the oxygen level in the body and increases the blood circulation it helps keeping a person energised.
A energetic and enthusiastic person will also make sure that he/she is physically healthy to keep himself focused and determined towards life goals. Exercising regularly and eating healthy are two basic need of todays living as it keep the satisfaction level high and a person feels youthful.
“A sound mind in a healthy body” is the key to happy life.
I personally believe, that positive mind keeps me motivated towards my goals and this positive attitude motivates me to stay fit , healthy and focused.
A healthy mind makes a healthy body so it is important to keep your mind in check first, if you are mentally fit you can conquer the world's happiness. To have a healthy mind all you need to do is:
Stay away from negative people
Think positively
Meditate for atleast 20mins .
This is all you need to do for your brain exercise. Your mind is the part of your body so keep it healthy and automatically you will be encouraged to keep yourself physically fit. For keeping yourself physically fit you need to
Exercise regularly
Eat healthy
Therefore these two terms go side by side because you can't stay healthy if your mind is not fit and if you feel depressed and low you will never feel like exercising. So, proper balance between the two is must for a happy and youthful life.
First let’s understand what healthy or happy or pure mind is.
A mind is pure or healthy when its free from any thoughts or only limited to thoughts those are positive.
Mind is the powerhouse and the most efficient machine which creates thousands of thoughts in matter of no minute, we are lucky to have such a complicated machine within us.
But if we can’t manage or control our mind, then it would be like to drive a Lamborghini without knowing driving.
hope it helps.
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