essay of 1000words on the topic my learnings at home during convid situation
Answers
Explanation:
By: Corinn Cross, MD, FAAP
Protect grandparents. This is also not the time to visit grandparents or ask them to help out with child care duties. People who are over age 60 are at higher risk of severe illness with COVID-19 and should not increase that risk by being around children who may be ill with mild symptoms. However, they may feel alone or disconnected during social distancing, so keep up communications through phone calls, texting, or video chats.
Keep a routine
Since changes in routine can be stressful, it will be helpful to talk with your kids about why they are staying home and what your daily structure will be during this time. Let them help create a daily schedule that can hang on the refrigerator or somewhere they can see it each day. Be sure to include breaks from tele-work or schoolwork to relax and connect with each other.
Here are some ideas to help you create a daily schedule:
Wake up, get dressed and have breakfast at the normal time.
Decide where everyone can do their work most effectively and without distractions.
List the times for learning, exercise and breaks.
For younger children, 20 minutes of class assignments followed by 10 minutes of physical activity might work well.
Older children and teens may be able to focus on assignments for longer stretches, taking breaks between subjects.
Include your hours as well, so your children know when the work day is done.
Schedule time for nutritious lunches and snacks. Many schools are providing take-home school meal packages for students who need them.
Don't forget afternoon breaks as well!
Have dinner together as a family and discuss the day.
Enjoy more family time in the evenings, playing, reading, watching a movie or exercising together.
Stick with normal bedtime routines as much as possible during the week to make sure everyone gets enough sleep.
Try not to have the news on all day. It is best not to have the news on while kids are in the room as it can increase their fear and anxiety (and yours!). If they do listen to the news, talk together about what they are hearing and correct any misinformation or rumors you may hear.
Should I worry about extra screen time right now?
While limits are still important, it's understandable that under these stressful circumstances, kids' screen media use will likely increase. Here are some ways to help keep media use positive and helpful:
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