English, asked by Sangamesh3376, 1 year ago

essay on about 120 words for "yoga-a divine art".plz anybody answer fast.

Answers

Answered by CBSEMP
0
There are two morning habits that can be the biggest secrets to a long, healthy and happy life – Breakfast and Yoga. “There has never been a sadness that can’t be cured by breakfast food.” – a quirky quote by Ron Swanson is testament to the importance of breakfast. Likewise, quoting B. K Iyengar, “Yoga teaches us to cure what need not be endured and endure what cannot be cured”, we can understand the importance of the divine discipline of Yoga.
 
Body of the article – expand on the following points
Importance of breakfast – breaks overnight fasting, replenishes your energy levels, jumpstarts your brain into work mode, boosts concentration, helps in weight maintenance and weight loss by maintaining glucose levels and metabolism, also nutrients best absorbed in the morning.
 
Yoga teaches self discipline, brings peace and calm to a stressed mind, helps harness your spiritual side, promotes flexibility and good health (physical and mental), can help transform oneself into a well-rounded individual by influencing ideas and philosophies, helps us get better in our body, mind and soul.
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