Essay on benefits of fruits
Answers
Fruits are very important for our health. Fruits plays a very vital role in our diet. Fruits keep us healthy. They are growing naturally. Some of them are rich in carbohydrates and else. All the fruits have their own season of growing. So, we all should eat healthy and nutritious fruits to be healthy and fine.
Answer:
Explanation:
Fruit benefits according to color
Red fruits
The importance of red fruits stems from the fact that they contain a high percentage of antioxidants, as they contain a component of Lycopene which has a very high ability to resist cancer.
It also contains a compound (resveratrol) which prevents the growth and spread of cancer cells. Examples of these fruits: tomatoes, kakas, berries, watermelon, strawberries.
Blue and violet fruits
These types of fruits are not very widespread but have many benefits. They contain anthocyanins, an antioxidant that protects against cancer. Examples of these fruits include plums, figs, black and blue grapes.
Orange and yellow fruits
These fruits contain an antioxidant (beta carotene) that protects the eye from diseases and protects the body from cancer. Examples of these fruits include: orange, lemon, melon, apricot, yellow apple, cornflakes, mangoes and bananas.
Green fruits
Green fruits contain polyphenols resistant to cancer, heart disease, and osteoporosis. They also play a role in the prevention of neurological diseases. Examples of this type of fruit include kiwi, green grapes, green apples, avocado.