essay on benefits of physical exercise
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Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice (although a more vigorous workout will suffice that much more).
Exercise reduces risks for serious illness.Exercise reduces people's chances of developing and dying of illnesses such as heart disease. It does this by lowering illness risk factors such as triglyceride and overall cholesterol levels, while improving the level of HDL (the "good" cholesterol which is thought to reduce the risk of heart disease). Weight-bearing exercise and strength training activities help to maintain or increase bone mass, reducing a person's risk for osteoarthritis and associated bone fractures. Regular exercise also lowers resting blood pressure rates for hours after an exercise session is over. In addition, moderate exercise may significantly reduce the risk of developing type II diabetes. Arthritics who exercise often experience more strength and flexibility in their affected joints as well as a reduced pain levels. Furthermore, exercise may delay or prevent the development of arthritis in other joints. Regular walking of over a mile a day has been shown to reduce the risk of stroke significantly. Exercise even appears to reduce the risk of developing some cancers, especially cancers of the breast and colon.
Exercise increases energy and vitality feelings. Sedentary individuals often complain of being too tired to work out. Ironically, exercise improves people's capacity for work so that people who exercise on a regular basis actually have more energy and greater strength and endurance for daily activities than do their sedentary peers. The feeling of increased energy, and vitality is one of the first things people tend to notice a few weeks after beginning to working out on a regular basis.
Exercise reduces risks for serious illness.Exercise reduces people's chances of developing and dying of illnesses such as heart disease. It does this by lowering illness risk factors such as triglyceride and overall cholesterol levels, while improving the level of HDL (the "good" cholesterol which is thought to reduce the risk of heart disease). Weight-bearing exercise and strength training activities help to maintain or increase bone mass, reducing a person's risk for osteoarthritis and associated bone fractures. Regular exercise also lowers resting blood pressure rates for hours after an exercise session is over. In addition, moderate exercise may significantly reduce the risk of developing type II diabetes. Arthritics who exercise often experience more strength and flexibility in their affected joints as well as a reduced pain levels. Furthermore, exercise may delay or prevent the development of arthritis in other joints. Regular walking of over a mile a day has been shown to reduce the risk of stroke significantly. Exercise even appears to reduce the risk of developing some cancers, especially cancers of the breast and colon.
Exercise increases energy and vitality feelings. Sedentary individuals often complain of being too tired to work out. Ironically, exercise improves people's capacity for work so that people who exercise on a regular basis actually have more energy and greater strength and endurance for daily activities than do their sedentary peers. The feeling of increased energy, and vitality is one of the first things people tend to notice a few weeks after beginning to working out on a regular basis.
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Physical Exercise
Physical exercise means regular movement of our limbs. It keeps our body fit and strong. Good health is one of the greatest blessings of life. It is necessary to take regular exercise to possess good health. Regular exercise keeps our body and mind sound. A sound mind lies in a sound body. Without taking physical exercise one cannot enjoy sound health. It increases our strength, stamina and ability to work. It provides us fresh energy. Everybody should take physical exercise according to his age and ability. All kinds of exercise are not suitable for everyone. Walking is suitable for the old and the weak, swimming and other games and sports are suitable for the young and stout people. Regular exercise develops blood circulation and our power of digestion. It helps to keep various diseases. He cannot enjoy a happy and healthy life. All of us should take physical exercise regularly to ensure a healthy life.
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nice to help you
Physical exercise means regular movement of our limbs. It keeps our body fit and strong. Good health is one of the greatest blessings of life. It is necessary to take regular exercise to possess good health. Regular exercise keeps our body and mind sound. A sound mind lies in a sound body. Without taking physical exercise one cannot enjoy sound health. It increases our strength, stamina and ability to work. It provides us fresh energy. Everybody should take physical exercise according to his age and ability. All kinds of exercise are not suitable for everyone. Walking is suitable for the old and the weak, swimming and other games and sports are suitable for the young and stout people. Regular exercise develops blood circulation and our power of digestion. It helps to keep various diseases. He cannot enjoy a happy and healthy life. All of us should take physical exercise regularly to ensure a healthy life.
thanks...
nice to help you
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