essay on effects of junk food in 300 words
Answers
Explanation:
In the present era Junk food has gone global. Junk food is available everywhere we go. We know that Junk food is bad for health but still we can’t resist.
If you want to reduce the risk of your health issues then take a pledge to stop eating junk food.
Facts about Fast Food
It’s low in fiber.
It’s high in palatability
It offers a high number of calories
It’s high in fat.
It’s high in sugar in liquid form.
Facts of Eating Junk Foods
It can cause memory and learning problems
It can cause type 2 diabetes
It can trigger digestive problems
It causes fatigue and weakness
Causes depression among teenagers
It causes fluctuations in blood sugar levels
It affects the brain function
It increases the risk of heart disease
It can cause kidney disease
It can damage your liver
It increases your risk of cancer
It impacts your fertility
As you’ve got the facts about junk food, now try to eat more healthy food and if you want to try outside food, here are the best choices
Eat more fresh sandwiches when you are outside
Enjoy fresh fruit juices instead of soda or cold drink
Eat vegetable wraps
Drink buttermilk or Lassi
Seafood is always good for health when consumed in limited quantity
To maintain good health always prefer home food and say no to junk food
The treatment of irritable bowel syndrome varies greatly depending on the patient.