essay on Fitness beats pandemic
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The COVID-19 pandemic has caused significant disruptions in our lives. As the routines so many of us base our lives around have been altered, among the victims has been many providers’ personal fitness. We need to maintain that fitness now more than ever! This article will provide a few tips for continuing a regimen of physical activity and fitness while dealing with the pandemic.
Why should we prioritize fitness amid what in many places has turned into survival mode? Quite simply because we have to! Emergency responders’ physical and mental well-being are tremendously taxed right now, and maintaining some routine of physical fitness can go a long way toward helping both. The benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known.It’s important to distinguish between physical activity and purposeful exercise. Exercise is typically intentional, something we plan to do and have a purpose in doing. It often involves repeating the same exercises while gradually increasing resistance or intensity. Physical activity, on the other hand, is simply anything that requires energy. This can be any moving around we do throughout the day and might include walking, gardening, riding a bicycle, etc...
SRY I HAVE A POEM
“FITNESS BEATS PANDEMIC”
(POME)
BY-ISHITA SINGH
LYRIC POEM
Coronavirus, the worst disease,
Hide in your homes, if you please.
A disease killing lives,
And spreading negative vibes,
Symptoms like fever making us weak,
Doctor’s help, we need to seek.
Started in China, now, the world is sick,
Let us unite and find a cure, quick.
You will have fever as I told,
You will get a headache and a cold.
Following up, then comes cough,
Getting rid of, is now quite tough.
You will get problems of respiration,
Now, we all need prevention.
Muscle pain can come too.
Let us build immunity, me and you.
Wash your hands with some soap,
We’ll fight the virus, that’s the hope.
Sneeze and cough into a tissue,
Let’s take some steps to tackle this issue.
Don’t go to crowded places,
Don’t be one of those thousand cases,
Visit a doctor if you need care,
Now, just make others, all aware.