Essay on health and fitness for class 9 for ASL
Answers
Health and Sports
Health and sports
Health is Wealth- Not a bit of lie lies in it. Staying fit and healthy requires physical activity. People who do not want to go to the gym, sports are one of those ways for them to get the physical activity required for a fit and healthy body. One of the reasons why sport can be an effective way to get fit is that it provides a level of distraction not given when simply exercising alone for example playing soccer helps in reducing weight. Keeping a weekly commitment to play will improve your health, and will also keep you happy and increase your confidence and well-being. Playing a healthy sport may serve you as a nice alternative to daily exercise. It is seen that if a person regularly takes part in any sport, then it is assumed that he or she might have a strong mental attitude that would be more combative, and he or she could fight back.
Team sports are probably the best way to stay motivated. Another benefit is that there is an actual goal to look forward to at the end of the season. Sport is considered to be a confidence builder, and team sport has so many advantages beyond simply getting fit. Since there are many sports this world has to offer, you just have to select one or two and maybe find time to practice and love the sport. All you really need to do is to practice, be determined and dedicate your time as well as your life so you will achieve success. Outdoor sports are for those people who are in search of fun and adventure and for the other for individuals who want to feel the intense adrenaline rush and for individuals who want to be involved in extreme type of sports. They all help build muscle strength, give energy to the body, improve body systems like the respiratory and also strengthen cardiovascular system since this involves running. It decreases the risk of hypertension increases strength, keeps mind and body active ,fresh and most of all, allows the body to move well.
Health And Sportsand the other health related fitness. The differences of the two are that performance fitness includes sports, and health fitness includes exercise. Many...High School Sportson their weight. The sports programs in school provides a great opportunity to stay healthy and in shape. As well as health issues sports also improve your self...Drugs And SportsAthletes should not take these supplements because it is harmful to their health, to sports, and to future athletes who follow their example by using these dangerous...Effects Of Title Ix And Sports Participation On Girls’ Physical Activity And WeightRecreational, school-based physical education and sport programs are ideal ways to facilitate both health-related fitness and the acquisition of fundamental.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.