Question

Essay on health awerness

Answer 1

Very few individuals take the time to care for themselves with busy lifestyles and schedules. However, taking care of yourself is the best way of ensuring you live a long healthy life, not only physically, but also mentally.These days, people are becoming more and more health conscious. Health supplements are an important part of the quest for a well being and a healthy lifestyle.

Supplements are pills, powders, or syrups that provide medicinal benefits or extra nourishment. When taken along with a healthy diet, supplements really are most beneficial to health.

Most supplements are made with natural ingredients. Examples of such ingredients are herbs, vitamins, minerals, natural extracts, and vegetables. These ingredients are very effective. Supplements also, fortunately, have few side effects and are basically harmless.

There are seemingly limitless applications for health supplements. Some are used for skin care or weight loss. Others are valued for anti-aging properties. Some help body builders become stronger. There are even supplements to remedy extreme stress or memory loss. Supplements are available in different strengths and for all kinds of problems across different age groups.

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