essay on healthy life is not possible with healthy habits
Answers
Healthy life
Explanation:
For keeping your body and mind healthy, you have to follow certain rules that will help you achieve your goal.
First and foremost, a healthy body has a healthy mind. So we have to follow a healthy diet to keep out body healthy. Your diet should contain all the essential minerals and vitamins required by the body. We should also avoid eating junk food and heavy carbohydrates and fatty food. Waking up early in the morning and spending some time walking is a good start for any day. Spending time with family effectively de-stresses your body. Maintain regular exercise to be physically fit and limit the time spent on your mobile phones.
Avoid health destroying habits like smoking, drinking, junk food, addiction, meal skipping, and self-medication.
A healthy lifestyle has many benefits to your social as well as personal life. You tend to live longer and have better social relationships when you maintain a healthy body.
Answer:
The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.
A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.
It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.
It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.